Be guided through a meditative process that emphasizes self-awareness, grounding and receiving universal energy. Each segment builds upon the previous one, creating a holistic experience of connection and balance.

Experience:

• Mindful breathing to centre yourself
• Visualisation and sensation of connecting with nature to ground
• Deeper self-connection
• How the body communicates feelings through energy
• Balance masculine and feminine energies
• Receive energy from the universe
• Awaken inner sensations and awareness.
• Being present for a deeper connection with your self